Quitting Tobacco / Vaping
Central Florida Area Health Education Centers (AHEC) offers free group cessation sessions to help you quit.
CFAHEC offers two Group Quit programs to tobacco users free of charge: a one-time, 2-hour single session and a one-hour multi-session that meets once a week for one hour. Both programs offer education on the health effects related to tobacco use, but more importantly, they teach the benefits of quitting and what to expect when quitting. Tobacco Cessation Specialists and trained facilitators guide attendees as they identify their reasons for quitting, barriers and triggers, and learn skills to cope with withdrawal symptoms.
The sessions also cover:
- Nicotine addiction and medications that help
- Planning for the quit date
- Anticipating triggers
- Overcoming cravings
- Relapse prevention
Both groups offer free nicotine replacement therapy (while supplies last), educational materials, supplemental materials for quit day, and follow-up support. We address all forms of tobacco.
Group Quit sessions are available mornings, afternoons, evenings, and weekends. Click on the Group Quit calendar link below to view available sessions in your county.
CFAHEC offers Group Quit sessions in Orange, Seminole, Osceola, Lake, Sumter, Hardee, Highland, Brevard, and Polk. Some sessions are available in-person as well as virtually via Zoom Conference.
Your chances of success more than double by participating in a CFAHEC tobacco cessation group quit session, which is good for your health AND your finances. Feel free to invite others to sign up and enjoy the benefits as well.
Sign up by clicking the link below to access the group cessation calendar.